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	<title>Weight Loss Buddy</title>
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	<link>http://kilgore2005.com</link>
	<description>Weight loss sucess</description>
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			<item>
		<title>How much money does it take to make diet pills compared to the price of buying them?</title>
		<link>http://kilgore2005.com/2010/03/11/how-much-money-does-it-take-to-make-diet-pills-compared-to-the-price-of-buying-them/</link>
		<comments>http://kilgore2005.com/2010/03/11/how-much-money-does-it-take-to-make-diet-pills-compared-to-the-price-of-buying-them/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:41:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://kilgore2005.com/2010/03/11/how-much-money-does-it-take-to-make-diet-pills-compared-to-the-price-of-buying-them/</guid>
		<description><![CDATA[please call me angela asked: I&#8217;m writing an essay about diet pills and wondering how much money does it take to make diet pills compared to the price of buying them. Cite sources please ?60 Page FREE Dieting Book
]]></description>
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<div><em><strong>please call me angela</strong> asked: </em><br/><br/><br/>I&#8217;m writing an essay about diet pills and wondering how much money does it take to make diet pills compared to the price of buying them. Cite sources please ?<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=20'>60 Page FREE Dieting Book</a></div>
]]></content:encoded>
			<wfw:commentRss>http://kilgore2005.com/2010/03/11/how-much-money-does-it-take-to-make-diet-pills-compared-to-the-price-of-buying-them/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Target hip and inner thigh exercises?</title>
		<link>http://kilgore2005.com/2010/03/05/target-hip-and-inner-thigh-exercises/</link>
		<comments>http://kilgore2005.com/2010/03/05/target-hip-and-inner-thigh-exercises/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 13:39:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://kilgore2005.com/2010/03/05/target-hip-and-inner-thigh-exercises/</guid>
		<description><![CDATA[Zoey L asked: I&#8217;ve been working out a lot since school got out.  And I&#8217;ve lost like 8-10 pounds.  But still, I don&#8217;t exactly look a lot different.  I really need some target hips and inner thigh exercises.  I&#8217;ve tried some laying on my side, but my hip bone like stabs [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/thigh_exercises14.jpg"><img src="/wp-content/uploads/2009/08/thigh_exercises14.jpg" title='' alt='' /></a></div>
<div><em><strong>Zoey L</strong> asked: </em><br/><br/><br/>I&#8217;ve been working out a lot since school got out.  And I&#8217;ve lost like 8-10 pounds.  But still, I don&#8217;t exactly look a lot different.  I really need some target hips and inner thigh exercises.  I&#8217;ve tried some laying on my side, but my hip bone like stabs me.  It&#8217;s sort of like i need to tone up near the back of my hips.  It&#8217;s really weird, and even if I have like 2 pillows under my hip it still hurts if i lay on my side.  Thanks!<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=12'>Fastest Way to Lose Weight</a></div>
]]></content:encoded>
			<wfw:commentRss>http://kilgore2005.com/2010/03/05/target-hip-and-inner-thigh-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is the best gym to join for the price?</title>
		<link>http://kilgore2005.com/2010/03/04/what-is-the-best-gym-to-join-for-the-price/</link>
		<comments>http://kilgore2005.com/2010/03/04/what-is-the-best-gym-to-join-for-the-price/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 22:31:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://kilgore2005.com/2010/03/04/what-is-the-best-gym-to-join-for-the-price/</guid>
		<description><![CDATA[spicyninja23 asked: Gold&#8217;s Gym? 24 hour fitness? YMCA?
How much do each of these cost and which ones offer best services? All i need access to is a treadmill.
I just quit smoking and now need to lose 40 pounds.Lose weight fast
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/gym17.jpg"><img src="/wp-content/uploads/2009/08/gym17.jpg" title='' alt='' /></a></div>
<div><em><strong>spicyninja23</strong> asked: </em><br/><br/><br/>Gold&#8217;s Gym? 24 hour fitness? YMCA?<br />
How much do each of these cost and which ones offer best services? All i need access to is a treadmill.<br />
I just quit smoking and now need to lose 40 pounds.<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=2'>Lose weight fast</a></div>
]]></content:encoded>
			<wfw:commentRss>http://kilgore2005.com/2010/03/04/what-is-the-best-gym-to-join-for-the-price/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>When you eat WAY too fast and get diarrhea, are you absorbing as much of the calories as if you ate slow?</title>
		<link>http://kilgore2005.com/2010/03/03/when-you-eat-way-too-fast-and-get-diarrhea-are-you-absorbing-as-much-of-the-calories-as-if-you-ate-slow/</link>
		<comments>http://kilgore2005.com/2010/03/03/when-you-eat-way-too-fast-and-get-diarrhea-are-you-absorbing-as-much-of-the-calories-as-if-you-ate-slow/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 14:14:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://kilgore2005.com/2010/03/03/when-you-eat-way-too-fast-and-get-diarrhea-are-you-absorbing-as-much-of-the-calories-as-if-you-ate-slow/</guid>
		<description><![CDATA[The Face asked: I know this is a really gross question but I want to know, cause i have friends that eat really really slowly and are very slim.. i don&#8217;t think those who eat too much, too fast and have it go through their system in 5 minutes can gain weight.. can they? please [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/slim_slow1.jpg"><img src="/wp-content/uploads/2009/08/slim_slow1.jpg" title='' alt='' /></a></div>
<div><em><strong>The Face</strong> asked: </em><br/><br/><br/>I know this is a really gross question but I want to know, cause i have friends that eat really really slowly and are very slim.. i don&#8217;t think those who eat too much, too fast and have it go through their system in 5 minutes can gain weight.. can they? please just serious answers, thanks so much.<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=10'>Lose weight now &#8211; Stay slim forever</a></div>
]]></content:encoded>
			<wfw:commentRss>http://kilgore2005.com/2010/03/03/when-you-eat-way-too-fast-and-get-diarrhea-are-you-absorbing-as-much-of-the-calories-as-if-you-ate-slow/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Did slim quick work for anyone?</title>
		<link>http://kilgore2005.com/2010/03/02/did-slim-quick-work-for-anyone/</link>
		<comments>http://kilgore2005.com/2010/03/02/did-slim-quick-work-for-anyone/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 01:47:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://kilgore2005.com/2010/03/02/did-slim-quick-work-for-anyone/</guid>
		<description><![CDATA[ilovetyzo asked: I&#8217;ve been dieting and have lost weight, but it has really slowed down to almost nothing. I was looking at taking something to help start it up again, has anyone used slimquick? and if so did it work for you?How To Lose Weight Free 60 page Book
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/slim_slow12.jpg"><img src="/wp-content/uploads/2009/08/slim_slow12.jpg" title='' alt='' /></a></div>
<div><em><strong>ilovetyzo</strong> asked: </em><br/><br/><br/>I&#8217;ve been dieting and have lost weight, but it has really slowed down to almost nothing. I was looking at taking something to help start it up again, has anyone used slimquick? and if so did it work for you?<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=14'>How To Lose Weight Free 60 page Book</a></div>
]]></content:encoded>
			<wfw:commentRss>http://kilgore2005.com/2010/03/02/did-slim-quick-work-for-anyone/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>What are good diet tips and home exercises for the abs, thighs, and buns?</title>
		<link>http://kilgore2005.com/2010/02/26/what-are-good-diet-tips-and-home-exercises-for-the-abs-thighs-and-buns/</link>
		<comments>http://kilgore2005.com/2010/02/26/what-are-good-diet-tips-and-home-exercises-for-the-abs-thighs-and-buns/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 00:51:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://kilgore2005.com/2010/02/26/what-are-good-diet-tips-and-home-exercises-for-the-abs-thighs-and-buns/</guid>
		<description><![CDATA[joolee8503 asked: I am a 21 year old college student.  I barely have time to go to the gym and often I eat fatty foods because I don&#8217;t have time to cook.  What sort of exercises can I do at home when the gym is closed that will tone my abs, thighs, and [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/thighs_diet17.jpg"><img src="/wp-content/uploads/2009/08/thighs_diet17.jpg" title='' alt='' /></a></div>
<div><em><strong>joolee8503</strong> asked: </em><br/><br/><br/>I am a 21 year old college student.  I barely have time to go to the gym and often I eat fatty foods because I don&#8217;t have time to cook.  What sort of exercises can I do at home when the gym is closed that will tone my abs, thighs, and buns?  And what sort of foods can I avoid/eat more of to aid weight loss?<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=19'>Fastest Way to Lose Weight</a></div>
]]></content:encoded>
			<wfw:commentRss>http://kilgore2005.com/2010/02/26/what-are-good-diet-tips-and-home-exercises-for-the-abs-thighs-and-buns/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Does anyone have any good thigh exercises?</title>
		<link>http://kilgore2005.com/2010/02/20/does-anyone-have-any-good-thigh-exercises/</link>
		<comments>http://kilgore2005.com/2010/02/20/does-anyone-have-any-good-thigh-exercises/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 04:10:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://kilgore2005.com/2010/02/20/does-anyone-have-any-good-thigh-exercises/</guid>
		<description><![CDATA[Ali baba and the 40 thieves! asked: I was wondering if anyone knew any good thigh exercises so that i can tone up  my thighs, because i hate my thighs so much!!Free Lose Weight Ebook
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/thigh_exercises10.jpg"><img src="/wp-content/uploads/2009/08/thigh_exercises10.jpg" title='' alt='' /></a></div>
<div><em><strong>Ali baba and the 40 thieves!</strong> asked: </em><br/><br/><br/>I was wondering if anyone knew any good thigh exercises so that i can tone up  my thighs, because i hate my thighs so much!!<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=17'>Free Lose Weight Ebook</a></div>
]]></content:encoded>
			<wfw:commentRss>http://kilgore2005.com/2010/02/20/does-anyone-have-any-good-thigh-exercises/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>What can you do to avoid weight loss when you are prevented from eating whole foods for a long time?</title>
		<link>http://kilgore2005.com/2010/02/19/what-can-you-do-to-avoid-weight-loss-when-you-are-prevented-from-eating-whole-foods-for-a-long-time/</link>
		<comments>http://kilgore2005.com/2010/02/19/what-can-you-do-to-avoid-weight-loss-when-you-are-prevented-from-eating-whole-foods-for-a-long-time/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 01:40:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://kilgore2005.com/2010/02/19/what-can-you-do-to-avoid-weight-loss-when-you-are-prevented-from-eating-whole-foods-for-a-long-time/</guid>
		<description><![CDATA[Magnum Opus asked: I am getting a tooth extracted and braces fitted a few weeks later. 
I&#8217;ve worked all year to try and gain weight, and I am facing losing it all because I will not be able to eat whole foods for a while. 
Is there any way I can avoid weight loss in [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/weight_loss19.jpg"><img src="/wp-content/uploads/2009/08/weight_loss19.jpg" title='' alt='' /></a></div>
<div><em><strong>Magnum Opus</strong> asked: </em><br/><br/><br/>I am getting a tooth extracted and braces fitted a few weeks later. </p>
<p>I&#8217;ve worked all year to try and gain weight, and I am facing losing it all because I will not be able to eat whole foods for a while. </p>
<p>Is there any way I can avoid weight loss in this situation?<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=19'>Fastest Way to Lose Weight</a></div>
]]></content:encoded>
			<wfw:commentRss>http://kilgore2005.com/2010/02/19/what-can-you-do-to-avoid-weight-loss-when-you-are-prevented-from-eating-whole-foods-for-a-long-time/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What machines in the gym should I use to make my arms bigger?</title>
		<link>http://kilgore2005.com/2010/02/10/what-machines-in-the-gym-should-i-use-to-make-my-arms-bigger/</link>
		<comments>http://kilgore2005.com/2010/02/10/what-machines-in-the-gym-should-i-use-to-make-my-arms-bigger/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 05:31:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://kilgore2005.com/2010/02/10/what-machines-in-the-gym-should-i-use-to-make-my-arms-bigger/</guid>
		<description><![CDATA[baybjess85 asked: My arms were always big, even before I started working out. I&#8217;ve been going to the gym for the last 4 days, but I feel like I don&#8217;t have a good routine yet. I would be grateful if someone can give me some tips.
I am a 19 year old male. Despite my sisters [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/gym15.jpg"><img src="/wp-content/uploads/2009/08/gym15.jpg" title='' alt='' /></a></div>
<div><em><strong>baybjess85</strong> asked: </em><br/><br/><br/>My arms were always big, even before I started working out. I&#8217;ve been going to the gym for the last 4 days, but I feel like I don&#8217;t have a good routine yet. I would be grateful if someone can give me some tips.<br />
I am a 19 year old male. Despite my sisters email address.<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=14'>How To Lose Weight Free 60 page Book</a></div>
]]></content:encoded>
			<wfw:commentRss>http://kilgore2005.com/2010/02/10/what-machines-in-the-gym-should-i-use-to-make-my-arms-bigger/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How long does it typically take to lose 35 lbs, following a proper diet and exersise regiment?</title>
		<link>http://kilgore2005.com/2010/02/09/how-long-does-it-typically-take-to-lose-35-lbs-following-a-proper-diet-and-exersise-regiment/</link>
		<comments>http://kilgore2005.com/2010/02/09/how-long-does-it-typically-take-to-lose-35-lbs-following-a-proper-diet-and-exersise-regiment/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 13:38:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://kilgore2005.com/2010/02/09/how-long-does-it-typically-take-to-lose-35-lbs-following-a-proper-diet-and-exersise-regiment/</guid>
		<description><![CDATA[silky_vixen asked: I plan on losing weight.  My goal is 35 lbs, to take me from 165lbs to 130lbs&#8230;I will be following a proper diet and exersise regiment&#8230;
I am just curious though as to how long I can expect this to take?Slim down &#8211; remove fat
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/take_diet12.jpg"><img src="/wp-content/uploads/2009/08/take_diet12.jpg" title='' alt='' /></a></div>
<div><em><strong>silky_vixen</strong> asked: </em><br/><br/><br/>I plan on losing weight.  My goal is 35 lbs, to take me from 165lbs to 130lbs&#8230;I will be following a proper diet and exersise regiment&#8230;</p>
<p>I am just curious though as to how long I can expect this to take?<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=4'>Slim down &#8211; remove fat</a></div>
]]></content:encoded>
			<wfw:commentRss>http://kilgore2005.com/2010/02/09/how-long-does-it-typically-take-to-lose-35-lbs-following-a-proper-diet-and-exersise-regiment/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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