Weight Loss Buddy » Makeup http://kilgore2005.com Weight loss sucess Sat, 31 Jul 2010 14:42:48 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Is there a diet to go by to lose fat below the belly button and thighs more effectively? http://kilgore2005.com/2009/02/27/is-there-a-diet-to-go-by-to-lose-fat-below-the-belly-button-and-thighs-more-effectively/ http://kilgore2005.com/2009/02/27/is-there-a-diet-to-go-by-to-lose-fat-below-the-belly-button-and-thighs-more-effectively/#comments Fri, 27 Feb 2009 06:10:29 +0000 http://kilgore2005.com/2009/02/27/is-there-a-diet-to-go-by-to-lose-fat-below-the-belly-button-and-thighs-more-effectively/
Blair asked:


I’ve been on a low-carb/low-sugar diet since March, and excercise out the wazoo. I do cardio activity everyday 60-90 minutes, and stability ball excercises for my lower belly fat and thighs I’m trying shed (but won’t go!!!) . I was not that overweight to begin with, which is why for 5 months all I could lose was no more than 12 lbs. But I have very stubborn fat in these areas that will not go. I do crunches, too. I’ve exhausted all avenues and have no clue what else to do. Could it be because that even tho my diet consists of fruit, vegetable, meat, dairy, nuts, beans, & whole-wheat bread — that it’s in high fat grams that I can’t lose weight? My diet is low-calorie (as all low-carb/low-sugar diets are) I take in no more than 1400-1600 calories a day, but it’s high in fat grams. Could my diet be hindering fat loss in lower-belly / thighs? Or are there other things I need to be doing amidst the diet and workouts?

Exercise and Weight Loss
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