Weight Loss Buddy » Diet & Fitness http://kilgore2005.com Weight loss sucess Sat, 31 Jul 2010 14:42:48 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Anyone know of some diet tea bags that you can buy in Mexico? http://kilgore2005.com/2010/07/31/anyone-know-of-some-diet-tea-bags-that-you-can-buy-in-mexico/ http://kilgore2005.com/2010/07/31/anyone-know-of-some-diet-tea-bags-that-you-can-buy-in-mexico/#comments Sat, 31 Jul 2010 14:42:48 +0000 http://kilgore2005.com/2010/07/31/anyone-know-of-some-diet-tea-bags-that-you-can-buy-in-mexico/
lukama asked:


A friend of a friend bought it at a pharmacy in Mexico. I remember it was a particular pharmacy that carried it — not all of them have it. It was either drops (of some sort) or a tea bag deal. It really worked for her. I think she dropped 30-50 pounds. Anyone know of anything similar? Or, something that truly works?

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]]> http://kilgore2005.com/2010/07/31/anyone-know-of-some-diet-tea-bags-that-you-can-buy-in-mexico/feed/ 1 does anyone know any inner thigh exercises? http://kilgore2005.com/2010/07/28/does-anyone-know-any-inner-thigh-exercises/ http://kilgore2005.com/2010/07/28/does-anyone-know-any-inner-thigh-exercises/#comments Wed, 28 Jul 2010 23:49:44 +0000 http://kilgore2005.com/2010/07/28/does-anyone-know-any-inner-thigh-exercises/
*Gold* asked:


hiya i’m 5″8 1/2 and 120 lbs. I’ve recently been signed to a modelling agency so i’ve decided to tone up my lower half as its a lil bigger than the top and i have a classic pear shape.

My question is does anyone know any thigh and bum exercises that doesnt include squats or lunges becuase i have weak knees and those give me pains for days!

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]]> http://kilgore2005.com/2010/07/28/does-anyone-know-any-inner-thigh-exercises/feed/ 1 How much weight do you have to lose to go a clothing size down? http://kilgore2005.com/2010/07/20/how-much-weight-do-you-have-to-lose-to-go-a-clothing-size-down/ http://kilgore2005.com/2010/07/20/how-much-weight-do-you-have-to-lose-to-go-a-clothing-size-down/#comments Tue, 20 Jul 2010 00:34:17 +0000 http://kilgore2005.com/2010/07/20/how-much-weight-do-you-have-to-lose-to-go-a-clothing-size-down/
The_Dreamer asked:


Well, i really want this shirt. But it doesnt have it in my size. So im trying to lose weight to be able to buy it. (I’ve been wanting to lose weight for awile). So how much weight do you have to lose to go a clothing size down? 2 clothing size down? 3 clothing size down?

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]]> http://kilgore2005.com/2010/07/20/how-much-weight-do-you-have-to-lose-to-go-a-clothing-size-down/feed/ 8 What are really good calve and thigh exercises other than running? http://kilgore2005.com/2010/07/18/what-are-really-good-calve-and-thigh-exercises-other-than-running/ http://kilgore2005.com/2010/07/18/what-are-really-good-calve-and-thigh-exercises-other-than-running/#comments Sun, 18 Jul 2010 08:55:30 +0000 http://kilgore2005.com/2010/07/18/what-are-really-good-calve-and-thigh-exercises-other-than-running/
samanthajay asked:


It’s the main area I want to tone on my body and I was wondering what exercises other than running there is?

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]]> http://kilgore2005.com/2010/07/18/what-are-really-good-calve-and-thigh-exercises-other-than-running/feed/ 4 Does running increase leg muscle or just lose weight and fat on it? http://kilgore2005.com/2010/07/17/does-running-increase-leg-muscle-or-just-lose-weight-and-fat-on-it/ http://kilgore2005.com/2010/07/17/does-running-increase-leg-muscle-or-just-lose-weight-and-fat-on-it/#comments Sat, 17 Jul 2010 23:31:20 +0000 http://kilgore2005.com/2010/07/17/does-running-increase-leg-muscle-or-just-lose-weight-and-fat-on-it/
Skullboy asked:


If it only loses fat/weight on it, what other ways can I increase my leg muscle?

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]]> http://kilgore2005.com/2010/07/17/does-running-increase-leg-muscle-or-just-lose-weight-and-fat-on-it/feed/ 5 How do i do the Green Tea Diet? http://kilgore2005.com/2010/07/16/how-do-i-do-the-green-tea-diet/ http://kilgore2005.com/2010/07/16/how-do-i-do-the-green-tea-diet/#comments Fri, 16 Jul 2010 18:39:36 +0000 http://kilgore2005.com/2010/07/16/how-do-i-do-the-green-tea-diet/
Hi.. :) asked:


Okay so i recently decided that i want to lose just a little bit more weight, and i heard about a green tea diet and i want to try it out. Has anyone tried it and can you tell me what i need to do in order to lose weight? Like how many cups of tea a day, when do i drink it, and when and what do i eat?
Im 15
5′3
129lbs
I just want to get leaner, i know i have a hard 6pack under my stomach!
Anyone please help!

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]]> http://kilgore2005.com/2010/07/16/how-do-i-do-the-green-tea-diet/feed/ 1 Does sweating profusely while exercising mean that you are losing fat weight? http://kilgore2005.com/2010/07/12/does-sweating-profusely-while-exercising-mean-that-you-are-losing-fat-weight/ http://kilgore2005.com/2010/07/12/does-sweating-profusely-while-exercising-mean-that-you-are-losing-fat-weight/#comments Mon, 12 Jul 2010 22:08:51 +0000 http://kilgore2005.com/2010/07/12/does-sweating-profusely-while-exercising-mean-that-you-are-losing-fat-weight/
Pao27 asked:


I mean, if you sweat, it means that you are hot, which means that you are burning calories, right?
If so then the more you sweat, the more weight you’re losing?
And then, why are all those sauna suits for? In what way do they help you lose fat and become skinnier?
Look at the second answer. If that’s correct then can a person that doesn’t sweat too much lose a lot of weight exercising?

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]]> http://kilgore2005.com/2010/07/12/does-sweating-profusely-while-exercising-mean-that-you-are-losing-fat-weight/feed/ 2 Thigh Exercises? http://kilgore2005.com/2010/07/09/thigh-exercises/ http://kilgore2005.com/2010/07/09/thigh-exercises/#comments Fri, 09 Jul 2010 12:27:34 +0000 http://kilgore2005.com/2010/07/09/thigh-exercises/
Monica asked:


I need sum good effective inner thigh exercises, anybodi wanna help!!!
I dont want to lose weight, just tone up.

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]]> http://kilgore2005.com/2010/07/09/thigh-exercises/feed/ 3 Has any one tried Paiyouji diet tea? http://kilgore2005.com/2010/07/07/has-any-one-tried-paiyouji-diet-tea/ http://kilgore2005.com/2010/07/07/has-any-one-tried-paiyouji-diet-tea/#comments Wed, 07 Jul 2010 22:25:22 +0000 http://kilgore2005.com/2010/07/07/has-any-one-tried-paiyouji-diet-tea/
nikki asked:


Has anyone tried the diet tea paiyouji? I ordered it but have not received it yet. Is there a reliable site to order it from?

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]]> http://kilgore2005.com/2010/07/07/has-any-one-tried-paiyouji-diet-tea/feed/ 0 What is the best diet to follow while working out? http://kilgore2005.com/2010/07/06/what-is-the-best-diet-to-follow-while-working-out/ http://kilgore2005.com/2010/07/06/what-is-the-best-diet-to-follow-while-working-out/#comments Tue, 06 Jul 2010 09:54:04 +0000 http://kilgore2005.com/2010/07/06/what-is-the-best-diet-to-follow-while-working-out/
maisha asked:


I am about to start back to the gym and wondering what is the best diet to follow while working out. I understand that you can not achieve the results you want just by working out. So, I am going to be doing a combo cardio and free weights three times a week first thing in the mornings. I am looking to of coarse lose body fat and tone and define my body. Sould I drink a protein shake before I workout and after. Any suggestions would be greatly appreciated.

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