Reborn asked:


Could you suggest a health plan that would work for my girlfriend. She eats without a balance and usually eats a lot before she goes to sleep. I need a plan which she could try to maintain.

She already going to the gym, but the gym without the right food could slow the process. I don´t know a lot about food to slim down and dancing and running works perfectly for me. She has asma so I´ll go with the food plan.

Any tips or daily healthplan or free site?

Thank

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