How can I increase my metabolism?

????? Sp?Ðøni ?’s ??tm?n asked:


I am not fat, rather slim, but I have a slow metabolism (which goes by family) What can I do to increase it?

Thank you!
Bella

Exercise and Weight Loss

This entry was posted on Tuesday, March 30th, 2010 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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5 Responses to “How can I increase my metabolism?”

  1. beachgirl on March 31st, 2010 at 3:11 pm

    Metabolism and Your Weight

    There are three ways to increase your metabolism:
    1) eat healthy foods in healthy amounts
    2) exercise regularly
    3) drink plenty of water

    Good luck!

  2. Jessica M on April 1st, 2010 at 7:12 pm

    Smart Weight Loss Free Report

    I was just going to say Exercise.

  3. Katie C on April 4th, 2010 at 11:37 am

    Exercise and Weight Loss

    Build muscle. The more muscle you have, the more calories you burn. 10 lbs of lean muscle will burn 3500 calories a week which is equivalent to 1 lbof fat lost. By the way, 10 lbs of muscle is VERY small.

  4. Soccer Darling on April 6th, 2010 at 9:12 pm

    Fastest Way to Lose Weight

    Drink a lot of water and exercise. If you skip meals, that will decrease your metabolism.

  5. Eric S on April 6th, 2010 at 11:35 pm

    Free Weight Loss Ebook

    Ans:put more space between the letters.(ha-ha,a little levity can’t hurt).Look no further than your family doctor.He’ll steer you straight,

    Eric S.-New Orleans

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