Target hip and inner thigh exercises?
Zoey L asked:
I’ve been working out a lot since school got out. And I’ve lost like 8-10 pounds. But still, I don’t exactly look a lot different. I really need some target hips and inner thigh exercises. I’ve tried some laying on my side, but my hip bone like stabs me. It’s sort of like i need to tone up near the back of my hips. It’s really weird, and even if I have like 2 pillows under my hip it still hurts if i lay on my side. Thanks!
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I’ve been working out a lot since school got out. And I’ve lost like 8-10 pounds. But still, I don’t exactly look a lot different. I really need some target hips and inner thigh exercises. I’ve tried some laying on my side, but my hip bone like stabs me. It’s sort of like i need to tone up near the back of my hips. It’s really weird, and even if I have like 2 pillows under my hip it still hurts if i lay on my side. Thanks!
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Very simple. Squats, squats and more squats. Do this exercise and lift with intensity. Dont be afraid of using heavy weight. Start light at first and build yourself up. This will work nearly every part of your legs hips and butt. Good Luck!