How to loose weight and fat for teenagers?

iJump asked:

I play basketball and I need to be more faster & quicker so I decided to loose some weight,fat and get more stronger. I’m only 15 years old , 5′6-7 and weight 140 lbs. I do a lot exercises but EAT lot so I don’t see any results of loosing. I want to start DIET but don’t know how to start? ANY TIPS & HELP PLEASE?

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This entry was posted on Friday, January 29th, 2010 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “How to loose weight and fat for teenagers?”

Dr Dave on January 29th, 2010 at 1:15 pm

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Just stop eating so much junk and eat less. You already said you eat a lot. Cut out all the fast food. Dont eat so much bread, rice if you eat it, anything oily, pasta, etc…. Try to have a lot of salads, but watch the salad dressing. Have vinegar or lemon or lime juice, no oil. Get in some protein though. Try to stick to chicken and turkey most the time.

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