What exercises do you do to get beautiful legs?
Hear2Help asked:
Been goin’ to the gym for 5 months now. My legs are still flabby and seem to be very slow to slim down and become muscular. Any suggestions……
Exercise and Weight Loss
Been goin’ to the gym for 5 months now. My legs are still flabby and seem to be very slow to slim down and become muscular. Any suggestions……
Exercise and Weight Loss
Need to lose weight?
Windsor Pilates tapes work very well.
Lose weight, Lose Fat
Leg lunges make women’s legs look sexy, but it depends on what you need to work. Women’s legs just look sexy anyways.
Need to lose weight?
PILATES..and alot of it!!!!!!!
Metabolism and Your Weight
try again with the assistance of a personal trainer and try dieting as well.
Want to lose weight?
Squats…KING of all leg exercises…….I am a personal trainer, by the way.
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make it with my boyfriend…
Want to lose weight?
Walking, Biking, Swimming, it takes time
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Post in Diet & Fitness and you’ll get more applicable replies. This is Marriage & Divorce.
Look up leg exercises online and you’ll find a lot of different ones for toning. Add some cardio to burn fat from all over your body and you’ll be on your way.
How to Lose Weight
You can try the leg lift machines. Also cut the fat in your diet
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i have skinny legs but i do walk a lot, bike riding is good also. I really never had to worry about my legs, my abs are a different story lol
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Squats and dance. My wife had beautiful legs she did a lot of aerobics, but walking, dancing and doing squats provided the best results.
Lose weight fast
You could try jogging for 20 mins or so round the place you live or running, they both work really well. You could always jog on the treadmill. I used to run for 30 mins at a nearby park to get my legs into shape and it seemed to work for me.
Slim down – remove fat
Keep doing what you are doing. Be persistent. If you are only doing aerobic exercises you need to do some resistance training (squats, leg press, leg extensions, leg curls). It sounds like you have the same problem my wife has. Her legs are the first place her body stores body fat. This is also the last place she loses it. If you are going to the gym religiously, you are making the right first step. Don’t give up on it and make sure you are taking the time to target train legs. You will eventually see the results you are looking for.
Also, focus on a protein rich diet. There should be a trainer at your gym that can get you on track if you need it.
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pilates helpme with the inner and outer thighs, which nothing else seems too
cut out sugars and salts
lots of green leafy veggies and protiens
portion control