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	<title>Comments on: What&#8217;s the usual gym routine for someone who is planning to gain weight?</title>
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	<link>http://kilgore2005.com/2009/12/12/whats-the-usual-gym-routine-for-someone-who-is-planning-to-gain-weight/</link>
	<description>Weight loss sucess</description>
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		<title>By: best handle ever</title>
		<link>http://kilgore2005.com/2009/12/12/whats-the-usual-gym-routine-for-someone-who-is-planning-to-gain-weight/comment-page-1/#comment-759</link>
		<dc:creator>best handle ever</dc:creator>
		<pubDate>Wed, 16 Dec 2009 15:23:52 +0000</pubDate>
		<guid isPermaLink="false">http://kilgore2005.com/2009/12/12/whats-the-usual-gym-routine-for-someone-who-is-planning-to-gain-weight/#comment-759</guid>
		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=3&quot;&gt;Need to lose weight?&lt;/a&gt;


1. Make Powerlifting, by Barney Groves, your new bible.  
2. Eat a whole lot more than you are now.  
3. Do not attempt to lift weights without the direct counsel of a QUALIFIED lifting trainer.  Get at least 10 sessions.  After that you will be able to do it on your own, with a spotter as needed, of course.  The small amount of money you will spend on that trainer is the best investment you can ever make for your over-all happiness.</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=3">Need to lose weight?</a></p>
<p>1. Make Powerlifting, by Barney Groves, your new bible.<br />
2. Eat a whole lot more than you are now.<br />
3. Do not attempt to lift weights without the direct counsel of a QUALIFIED lifting trainer.  Get at least 10 sessions.  After that you will be able to do it on your own, with a spotter as needed, of course.  The small amount of money you will spend on that trainer is the best investment you can ever make for your over-all happiness.</p>
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		<title>By: Doug R</title>
		<link>http://kilgore2005.com/2009/12/12/whats-the-usual-gym-routine-for-someone-who-is-planning-to-gain-weight/comment-page-1/#comment-758</link>
		<dc:creator>Doug R</dc:creator>
		<pubDate>Mon, 14 Dec 2009 00:45:44 +0000</pubDate>
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		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=1&quot;&gt;Want to lose weight?&lt;/a&gt;


I tried that, too, many years ago.  It is difficult for me also to gain weight.  I was 5&#039;9&quot; 145Lbs.  I would eat four meals a day (breakfast, lunch, dinner, and a midnight meal -- including 2nds at each sitting).  I also was taking the multivitamin packs and other enhancing supplements for bodybuilding (short of outright steroids), the Joe Weider brand of Mass powder.  I worked out in the gym every other day of the week for about 2 months.

All of that and I only put on 10 pounds.  I got disappointed, quit the routine and it was all gone in two weeks.</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=1">Want to lose weight?</a></p>
<p>I tried that, too, many years ago.  It is difficult for me also to gain weight.  I was 5&#8242;9&#8243; 145Lbs.  I would eat four meals a day (breakfast, lunch, dinner, and a midnight meal &#8212; including 2nds at each sitting).  I also was taking the multivitamin packs and other enhancing supplements for bodybuilding (short of outright steroids), the Joe Weider brand of Mass powder.  I worked out in the gym every other day of the week for about 2 months.</p>
<p>All of that and I only put on 10 pounds.  I got disappointed, quit the routine and it was all gone in two weeks.</p>
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		<title>By: Cary C</title>
		<link>http://kilgore2005.com/2009/12/12/whats-the-usual-gym-routine-for-someone-who-is-planning-to-gain-weight/comment-page-1/#comment-757</link>
		<dc:creator>Cary C</dc:creator>
		<pubDate>Sun, 13 Dec 2009 08:05:36 +0000</pubDate>
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		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=17&quot;&gt;Free Lose Weight Ebook&lt;/a&gt;


Before doing anything see a Doctor to make sure this is right for you. If everything is okay, always warm up and strenght. you can not exercise without doing that.</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=17">Free Lose Weight Ebook</a></p>
<p>Before doing anything see a Doctor to make sure this is right for you. If everything is okay, always warm up and strenght. you can not exercise without doing that.</p>
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