How to lose weight and get in shape w/o a Personal Trainer?

ABR asked: My friend just hired a personal trainer and has been bragging about how much weight she is going to lose. What can I do to lose more weight than her and faster w/o a PT?Lose weight now – Stay slim forever

Written on November 1, 2009 | Posted in Diet & Fitness | 3 Comments

What vitamins can you take while on diet pills?

Charlz asked: Well I am currently taking the diet supplement pills Hoodia sure. However I am noticing that I am very lethargic, and have absolutely no energy. What vitamins could I take for energy without them interfering with my diet supplement pills?60 Page FREE Dieting Book

Written on November 1, 2009 | Posted in Diet & Fitness | 2 Comments