Losing weight on thighs: some say exercise cannot work, but only diet?
lifeevernow asked:
I do not have fat thighs but when I sit down, they are rather like a sack of flour or something. It just plops down and I can squeeze them. That is not the way it is when I stand up. How do I make my thighs muscular more and lose that fatty stuff?
I googled this and some Anne Collins said that exercise cannot work, only diet.
Is this true?
Are there any ways to solve this problem?
Thanks.
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I do not have fat thighs but when I sit down, they are rather like a sack of flour or something. It just plops down and I can squeeze them. That is not the way it is when I stand up. How do I make my thighs muscular more and lose that fatty stuff?
I googled this and some Anne Collins said that exercise cannot work, only diet.
Is this true?
Are there any ways to solve this problem?
Thanks.
60 Page FREE Dieting Book
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Keep to a 1,200 food intake
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that is not true at all. You stated that you wanted your thighs to be muscular, then you need to increase muscle mass.
Both exercise and diet should be used together to decrease fat and increase muscle.
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only diet can’nt work you should started morning walk or running.you can loose ur fat from ur thighs by running and taking controlled calories.plz see programe on discovery-”truth about food”it will help u a lot
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Anne collins is wrong. exercise more, & watch what you eat, you don`t necessarily have to diet. If you want your legs lean & muscular, you should try walking, & if you want more muscle, work with weights.
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Oh girlfriend, best to learn this now. You cannot lose weight in one specific area. Can NOT. You can tone it up, add muscle, firm it, but not lose the weight/fat just there. Everyone carries their weight differently. Some are top heavy, big chested or guys with beer bellies, women with bubble butts. They could lose a lot of weight and still have proportionately more fat in their own “problem area” to no avail. Look at J-Lo ! No matter how thin she gets, baby got back ! And it looks good ! So, work your legs just to tone them, but diet and exercise combined can only reduce all over weight/body fat.