How can I lose weight fast, without taking any pills or drugs?
vonnie asked:
What is a fast way to lose weight, without taking sports, and without just drinking water?
How can I lose weight fast, without taking any pills or drugs?
I’m concerned about my health. I’m very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is?and if I’m going to keep myself from getting it, I need to lose weight.
Is there a fast way to lose weight?
Lose weight, Lose Fat
What is a fast way to lose weight, without taking sports, and without just drinking water?
How can I lose weight fast, without taking any pills or drugs?
I’m concerned about my health. I’m very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is?and if I’m going to keep myself from getting it, I need to lose weight.
Is there a fast way to lose weight?
Lose weight, Lose Fat
60 Page FREE Dieting Book
Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.
Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.
Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. If you are really looking the how to lose weight fast,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
Need to lose weight?
Alina – your answer is, in my opinion, the correct approach. However the poster asked the quick way. In that regard:
1. Cut off a limb
2. Stomach staples
Need to lose weight?
Okay, as much as I would love for there to be a quick way to lose weight, but there isn’t.
Everything Alina said is what you basically have to do. If you’re that determined to lose weight and work hard on it, then it’s possible to lose 7 pounds every 4 days.
Oh, and don’t listen to Tim.
Exercise and Weight Loss
There is no such thing as fast weight lose. If there was everyone would be doing it and there wouldn’t be an obesity epidemic. Plus people wouldn’t be so gullible and fall for all those silly diets out there.
Weight lose is a slow gradual process and it takes motivation and effort. Some people start and can’t finish.
If you want go get healthy start drinking PLENTY of water. About half the size of your weight in ounces. You should do about an hour good exercise (I would try interval training. You burn more fat that way. Get an exercise DVD that has cardio, aerobics, and weight training) three times a week making sure you put a day of rest in between. Try to do a small twenty minute work out a day such as walking for twenty minutes.
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hahahahaha. ok good question. one problem. you lose weight by cutting the amount of food you eat. works very well. one problem you get skinny but your skin will hang a bit loose. not so much you notice but when you sit down you will notice a bit of excess skin. if you want to drop weight and keep your skin tight you have to work out. you might not drop very much weight but you will look skinnier.
Need to lose weight?
Hey there, I can help you! I recently started this routine which has already showed results in a week! You already have a good state of mind, and maybe we can be excercise buddies! Over the internet of course, just check up on each other and be support. If you email me at hhhhoooootttma,il. C O M
then I’ll send you what I’ve been doing, and mabye add in a video if It’s possbile to show you my routine! I’m also over weight and young, and feel the same way. We can help each other 
!
Free Weight Loss Ebook
There are many great ways to lose weight. Diet programs can be really great if you choose the right one. Here is a great article that gives you some dieting tips as well as teaches you how to boost almost any new weight loss system. It also recommends a great one at the bottom of the article that you may wish to check out. Good luck!
Lose weight now – Stay slim forever
Hey I really want to be healthy also, and its hard for me. it don’t think its going to be easy. Remember, how much you weigh doesn’t really matter. Its how much fat you have in your body. Drink 12 cups of water a day and make sure to not starve yourself. Starving yourself makes your metabolism for burning fat slower. Eat healthy every three hours. Avoid saturated fats and all that sugar. And seriously you are going to have to drink water…
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Whatever you do, don’t fall for any ”miracle” diets.
The truth is it takes time and patience to lose weight and exercise is, in my opinion the best way to do it (dieting never works because you’re putting to much pressure on yourself and you eventually end up bingeing).
So sign up for a class, anything you would be interested in (aquatic activities are always fun to start with if you are not used to sports as they do not put as much of a strain on your body and muscle structure).
Another alternative, if joining a class does not fit into your schedual or budget, is walking or taking your bike to work everyday. If you stick with this, it will become routine and actually pretty easy (I speak from experience). You will start to see results guaranteed!
Anyways I wish you all the best with your goal; good luck!
Lose weight now – Stay slim forever
dont eat DUHHHH
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ok i am gonna help you. Please listen to me as much as you think this sounds stupid. First of all you cannot lose weight fast and do it healthy, weight loss is a slow progress. If you listen and follow what im about to tell you i rekon you will lose the weight you want and be happy with yourself in the next 3 months! I was desperate to lose weight but i had no self control when it came to food and was always saying yeh i will start excercising but never ended up happening! Then i was watching TV one day and this show came on called “i can make you thin” and there was this guy talking about his world famous 4 step method and it is the easiest method ever! First of all when people say they have a fast or slow metabolism, they are not born like that! No one is! Its the way you eat your food and when you eat it and how you eat it that either bring your metabolism up or bring it down. At the moment your metabolism is obviously not fast like you would like it to be but you can change it in the next couple of weeks! I’ll stop blabbering on and tell you the 4 steps you are going to think about over the next three months, Step 1: Eat what you want! yes, if you feel like pizza, eat pizza! If you want chocolate, have chocolate! From now on you are going to eat what you want and not what you think you should eat. Step 2: Eat when your hungry! only eat when your hungry, not when your bored or are offered something. Step 3: Eat consciously! Ok this is a important step, when you eat something whether it be a bowl of cheese and macaroni, what i want you do is eat it as slowly as you can, once you take a mouthfull, put the fork down, chew it slowly and really taste the food! When you want some more, go ahead have some more but again have a mouthful, put the fork down and chew slowly, continue this method. Step 4: Stop when your full stop! If you dont know whether you are full or not, close your eyes and really listen to your body. You will find if you eat slowly and actually listen to your body when it is full, you will leave more on your plate than you normally would! Sometimes you may get full quick thats alright you know to stop! And if your hungry 10 mins later then start the process again…..Its that easy! Why you get to eat what you want is because if you eat something you think is good for you but you don’t really feel like it then your body will not be satisfied. Why eat slowly? Because when normally people will have a meal and shove the food down thier throat and eat quickly, you may not notice but they really do! Which dosnt let the body realise it is full so that is what over eating is caused by. Your probably thinking i am a frigen idiot haha and this will never work! Believe me, i was thinking exactly the same thing but like i everything i say wateva ill give it a try, gives me an excuse to pig out on what i want lol and i followed the steps properly everyday for over a couple of weeks and you should’ve seen the look on my face when the weight started dropping! I was like omg why dosnt this guy get this method out to the rest of the world! Just try it please you will thank me some day. You really have to do it properly but otherwise you will have no one to blame but yourself if it dosnt work! Rememeber the first 1-2 weeks you may not see results but everyone is blind to this, 80 percent of weight loss programs do not show results that quick! Don’t even weight yourself ok, once you start this i want you to weight yourself in two moths time and tell me how it went! You wont be dissappointed! So remember. EAT WHAT YOU WANT- EAT WHEN YOUR HUNGRY-EAT CONSCIOUSLY- STOP WHEN YOUR FULL! good luck i can babble on for ages about this ha if you have any further questions email me at. GOOD LUCK
Free Lose Weight Ebook
Step 1 …..From day 1 to 3 you will only eat rice. Boil it with a little salt if you want and nothing else. You can eat it as much as you want at any time of the day, eat it for breakfast, lunch and dinner with no restrictions.
Step 2……Day 4 to 6 it’s all about chicken. You can boil or grill the chicken. Do not eat the skin, and no extra condiments. Drink lots of water and eat as much chicken as you want. For breakfast, lunch and dinner with no restrictions.
Step 3…..Days 7 to 9 should be the hardest. You can only eat apples for 3 days. Any time as much as you want to. You can cook it somehow or eat it as it is. Drink lots of water.
you will lose about 18 pounds in 9 days
Free Weight Loss Ebook
Step 1:Eat more frequently. Three meals a day is the norm, but it always helps you to gain weight. The long intervals between breakfast, lunch and dinner put your body into starvation mode. This leads to a lower metabolism as teh body tries to reserve the food you have already eaten. But by eating small meals every 3 to 4 hours your metabolic rates stays high. You can actually eat more and still lose weight.Step 2:Drink more water. One quick weight loss tip is to drink a glass of water before every meal. Step 3:Eat fewer carbohydrates and fat. Step 4:Be physical active. Exercise is a great way to burn fat. But if you hate to exercise you can just walk more often or use the stairs instead of the elevator. Step 5:Eat mostly fruits and vegetables.