How can I kick start my weight loss again?

Nerds Rule! asked:


I’m stuck at a weight loss plateau. I keep losing/gaining the same 3 pounds. How can I start losing weight again?

How to Lose Weight
This entry was posted on Saturday, October 3rd, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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5 Responses to “How can I kick start my weight loss again?”

  1. Erik J on October 4th, 2009 at 1:03 pm

    Slim down – remove fat

    Try reducing your calorie intake by 200/day. Green tea extract combined with fish oil/omega 3’s and CLA may help alot.

  2. Rob on October 7th, 2009 at 3:50 pm

    New Weight Loss Ebook – Free!

    If you’re under 1200 calories, you need to be eating 1200 calories minimum. Less puts you into starvation mode.

    Exercise more.

  3. shop2early on October 9th, 2009 at 11:00 pm

    Metabolism and Your Weight

    Join a Gym. I did, I have a tendency to go there, especially since I am paying for it. I go everyday after work, and on the weekends. I have never felt better or looked better.

  4. Anthony Kellen on October 10th, 2009 at 11:28 am

    Metabolism and Your Weight

    join wrestling or just go to a high school wresling practice n practice if u try u lose 5 lbs a day if u dont u lose 2 lbs

  5. PINKONDA N on October 11th, 2009 at 9:26 am

    Exercise and Weight Loss

    Once you loose the weight you want then you think that you have made it to the finish line and start those bad eating habits again, the same thing you did to drop the weight you have to do to substian it.

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