Does diet green tea still have the same benifits as regular green tea?

Switch it up asked: Since it’s diet and has zero calories that has to mean they took something out of it. So does drinking deit green tea still have the same benifits as drinking the regular?How To Lose Weight Free 60 page Book

Written on October 30, 2009 | Posted in Other - Food & Drink | 5 Comments

What is the best home gym at an affordable cost?

Ash asked: I really want to get a nice body and I want to get a home gym so that I don’t have to go to the gym. What are some good home gyms and what would be the cost of the machine? Thanks to all who answer!How To Lose Weight Free 60 page Book

Written on October 24, 2009 | Posted in Diet & Fitness | 2 Comments

Diet/tea?

NICKZ asked: So i ran/walked a mile (i can run a mile just my calves hurt from yesterday) so far and i drink alot of unsweetened tea with artifical sweetner in it ive had 500 calories so far through the day is the tea im drinking alright? Low on calories its regular tea with no [...]

Written on October 20, 2009 | Posted in Diet & Fitness | 5 Comments

How can I lose weight fast, without taking any pills or drugs?

vonnie asked: What is a fast way to lose weight, without taking sports, and without just drinking water?
How can I lose weight fast, without taking any pills or drugs?
I’m concerned about my health. I’m very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how [...]

Written on October 15, 2009 | Posted in Medicine | 13 Comments

Can you still lose weight (fat) if you start taking suplements like muscle milk?

bayareanative650 asked: I know this is a stupid question but I currently weigh 215 pounds and I would like to get down to 200. I lift weights on a regular basis but I don’t notice any progress because I have extra fat on myself. I just would like to know if it’s better to lose [...]

Written on October 10, 2009 | Posted in Diet & Fitness | 1 Comment

how do i get rid of those 5 pounds on my stomach and thighs without diet pills, crash dieting, or surgery?

asked: I am a teenage so when i search the web for diet plans they says i am to young. But to me(and my mom) it doesn’t matter as long as you do it right and safely. So i was wondering if anyone had a secret tip of and websites that who help me?Want [...]

Written on October 10, 2009 | Posted in Diet & Fitness | 2 Comments

What is a cheap but good quality home gym?

Zack asked: My family and I want to get a satisfying gym for at home. I am a thin teen who wants to be toned and muscular without having to pay big $$ for a home gym. I am not able to work out infront of large mirrors and others, so I’ve decided to ask [...]

Written on October 4, 2009 | Posted in Diet & Fitness | 4 Comments

How can I kick start my weight loss again?

Nerds Rule! asked: I’m stuck at a weight loss plateau. I keep losing/gaining the same 3 pounds. How can I start losing weight again?How to Lose Weight

Written on October 3, 2009 | Posted in Diet & Fitness | 5 Comments

How do I lose weight in my thighs? What are some good thigh exercises?

6@5^&% asked: I am currently 27 years old, 5′6, and 153. I love my body except my thighs. how do I lose weight in my thighs?60 Page FREE Dieting Book

Written on October 1, 2009 | Posted in Diet & Fitness | 1 Comment

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

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