how can i slim down my legs and fast?

Elizabeth S asked:


my legs are muscular but theres still some fat on it. But the fat is slow like taking over places i dont want it to be. I am one of the bigger people in my class but i wanna be normil how do u get that and fast. I horseback ride and play lots of soccer and i just want my legs to be a little smaller. Someone please help me.

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This entry was posted on Sunday, September 27th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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6 Responses to “how can i slim down my legs and fast?”

  1. xoxoshaniquexoxo on September 28th, 2009 at 5:52 am

    60 Page FREE Dieting Book

    squats & jogging

  2. Alyssa on September 28th, 2009 at 8:43 am

    Losing weight without starving yourself

    do dance i do it and you loose the fat fast!

  3. Blair on October 1st, 2009 at 1:55 am

    Lose weight, Lose Fat

    try going on google and looking up remedies that help you to get skinny fast if not theres this stuff I dont remember what its called so just look it up on google

  4. John L on October 3rd, 2009 at 9:54 am

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    You can’t really spot train certain areas of your body. If you want to have the fat on your legs go away then you have to reduce your total body fat. Even if you do that there’s no way to ensure that the fat you lose will come off your legs. I say just eat healthy and do some vigourous cardio (such as running or rowing) 3-4 times a week. If the workout isn’t hard to do you aren’t going fast enough.

  5. bombastic on October 5th, 2009 at 11:20 pm

    Need to lose weight?

    You would have to lose some weight overall in order to reduce your legs. You can’t just target one area for reduction. Anyone who tells you that is lying. However, you can make your legs more shapely by riding a bike (stationary bike would do,) by power walking or doing repetition of squats.

  6. northstar on October 8th, 2009 at 8:47 pm

    Want to lose weight?

    We all have body potentials for developing muscules and some people can’t while other have a greater potential. Your body type is muscular, and once those muscules develop it is difficult to slim down. However if you concentrate on health and look at what you are eating, you might find that you can reduce the fat on you body through cardiovascular activities like running, and by eating foods that are low fat, like the zone diet {ten dollar book}, that gives you plenty of food that is healthy and natural.
    Above all, know that a lot of people would love to have muscular legs and have the ability to do those activities! Enjoy your body!

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