What is better, losing weight then gain muscle or use the fat I have to become muscle?

Carlos b asked:


Basically I am male 19 years old and weigh approximately 255 lbs, I want to lost the fat weight healthfully and gain muscle

I also want to make weight for boot camp regulations, which at my height at 6 feet is 213 Lbs. Because I do want to join the Marines.

So can some one tell me what is better for me and what should I start with and what routine should I keep?

Thanks in advance guys

Fastest Way to Lose Weight

This entry was posted on Thursday, September 10th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “What is better, losing weight then gain muscle or use the fat I have to become muscle?”

  1. fitness hero on September 14th, 2009 at 5:00 am

    Losing weight without starving yourself

    Hey dude currently serving just getting ready for my third tour
    firstly check out dat website the combine programme is simlar to the Core’s training
    second run with weight
    get used to boot
    and show me ya war face
    good look kiddo see you in downtown bagdad

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