how can i slim down my legs and fast?

Elizabeth S asked: my legs are muscular but theres still some fat on it. But the fat is slow like taking over places i dont want it to be. I am one of the bigger people in my class but i wanna be normil how do u get that and fast. I horseback ride and [...]

Written on September 27, 2009 | Posted in Diet & Fitness | 6 Comments

Green tea diet & effective ways to lose weight?

Casie asked: Hi, i am very interested in the Green tea diet. Has anyone got any tips or advice or even an experience of being on the Green Tea Diet?New Weight Loss Ebook – Free!

Written on September 27, 2009 | Posted in Non-Alcoholic Drinks | 1 Comment

How do I slim up my thighs without using a diet?

J.L asked: Recently I lost 25lbs and I’m really happy with that but when I took some measurements it kinda burst my bubble. My waist measures 20in but my thigh measures 19.5in. I already weigh a healthy amount so I don’t really want to lose more. So basically I need suggestions for how to slim [...]

Written on September 25, 2009 | Posted in Diet & Fitness | 2 Comments

How do i (a female) lose the fat /weight in or around the breast?

NANA asked: I have currently started losing a little bit of weight and i have realised that the fat around and in my breast is not being burnt up. And it is kind of a burden to me, moving around with the whole load.Losing weight without starving yourself

Written on September 18, 2009 | Posted in Other - Health | 2 Comments

How do i lose weight without building muscle under the fat?

Teenager asked: I need to know how to lose weight without building muscle under the fat. I know that cardio is good…but what are some good cardio excercises? im 13 and i dont want anyone to know im trying to lose weight because its embarrassing for me…it just is. so i cant go out and [...]

Written on September 17, 2009 | Posted in 280 | 1 Comment

What is better, losing weight then gain muscle or use the fat I have to become muscle?

Carlos b asked: Basically I am male 19 years old and weigh approximately 255 lbs, I want to lost the fat weight healthfully and gain muscle
I also want to make weight for boot camp regulations, which at my height at 6 feet is 213 Lbs. Because I do want to join the Marines.
So can some [...]

Written on September 10, 2009 | Posted in Diet & Fitness | 1 Comment

How does the green tea diet work?

Jaquan asked: when do you drink the tea how many times and also do i drink the boiled tea or the green tea thats in cold bottles @ the store.
I dont need any i think answers i need someone 2 help that knows about or who is doing the diet.
Thanks, I really need help.Free Weight [...]

Written on September 9, 2009 | Posted in Diet & Fitness | 1 Comment

why is my psp going so slow?

diegorockz12 asked: i hacked my psp abput 4 months ago itz a psp 2000 slim. i got on it this morining sand it wuz goin really slow. i took the battery out n it went ok uht then it went slow again. any advice ppl?
please and thanxSlim down – remove fat

Written on September 6, 2009 | Posted in PDAs & Handhelds | 1 Comment

What diet supplement helps you lose weight the best?

LUV2FARM asked: I am trying to lose about 10 -15 pounds. I am exercising, eating more healthy with less calorie intake but I am not losing any weight. So what diet pills/supplements are the most effective in helping me losing weight. I don’t want to take anything unhealthy but I just want [...]

Written on September 1, 2009 | Posted in Diet & Fitness | 8 Comments

Has anyone used a diet tea before? did it make you lose weight?

tigerthurman asked: I have started using a tea called diet tea. I was told to drink it before my dinner meal, and i will lose weight over time.Want to lose weight?

Written on September 1, 2009 | Posted in Diet & Fitness | 2 Comments

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

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