Tay asked: I am very tiny 5′1”, 95 pounds, but My thighs and butt could use a bit of toning up. What are the most effective butt and thigh exercises? also, what else could I do to tone my butt and thighs?Lose weight fast
creola asked: I want to lose weight but I am not all about that diet pill stuff. I tried weight watchers before but I was really busy with getting things ready for my wedding that it was the last thing on my mind to eat right.
If I do weight watchers and run/gym how much weight [...]
Martin G asked: I go to the gym 4 times a week now doing mostly weights as I want to build mass but my shape is seriously let down by love handles. I do a 5 min warm up and cool down and spend roughly 1 hour 15 in the gym. I use the treadmill, [...]