Advice on exercise or diet for thighs please?
Ms.Fortune777 asked:
Help everyone! Does anyone know any effective food/diet plans that can help you melt fat in your thighs. i have this obsession with my thighs that i think they look fat, and yet ppl tell me that i dont! i dont know, but maybe there are some foods to help
Help everyone! Does anyone know any effective food/diet plans that can help you melt fat in your thighs. i have this obsession with my thighs that i think they look fat, and yet ppl tell me that i dont! i dont know, but maybe there are some foods to help
Thx! i appreciate your sources and advice!
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AEROBICS..!!!! it makes exercise very well and even makes the body very flexible… and do not eat oily stuff..that will just add on tot he fat content
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Running! running is the BEST way to lose fat and get in shape. Jog for 30 mins 3 times a week and eventually move up to 1 hour 5 times a week. Stay away from salty/sweet/sugary foods and drinks
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The only way to target specific areas is with exercise. Your diet helps you lose fat all throughout your body.
Squats and lunges are two of the best exercises, and they tone your thighs, legs, hips, and buttocks! You should also try leg lifts, as this will work out your inner and outer thighs. Walking and/or running are also good.
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Fat is stored fuel. You get rid of it by eating less than you need to power daily activities. Your body then uses the stored fat to make up the difference. It gets used up more or less evenly from all over. You don’t get to pick what fat gets used first.
Exercises targeting a specific body part will strengthen the muscles in that area, but has zero direct effect on fat in that vicinity
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Hi There -
Plie squat exercises, along with abductor & adductor machine exercises will help to sculpt your thighs. I have written an article on plie squats, along with demonstration videos to show you how, and a sample workout.
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Hope this helps!
the w8losschick