What are the best ways to get slimmer legs?

lpokesnails asked: Right now i really dont like how my legs look like. Are their any good ways/excercises that can slim it down?
Currentley all i do in terms of excercise is jump rope, biking and that cardio thing where you go slow and then fast (haha… high intensity training?)Lose weight now – Stay slim forever

Written on July 9, 2009 | Posted in Diet & Fitness | 5 Comments

How can I use the gym effiently on my own?

XQZ-moi asked: I go to the gym everyday for about a month and i have seen minimal results. This is what I do while Im there: I run for about 30 minutes and then i do as many crunches as possible about 50 more or less, then i work on my arms or legs [...]

Written on July 2, 2009 | Posted in Diet & Fitness | 1 Comment






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