Foods to avoid when on a diet to lose fat on thighs?

Lexi <3 asked:


Im a fit, slim, tall teenager but my thighs are bothering me. Their not exactly HUGE, they just dont look like they match with the rest of my body. Kinda like, unbalanced or something?? Thats my only problem.
I know this sounds funny but Im not going to starve myself or anything like that.

Other than exercise, what foods should I avoid and what should I eat instead?

Lose weight now – Stay slim forever

This entry was posted on Thursday, July 30th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« Gym?
What are some good inner thigh exercises? »

2 Responses to “Foods to avoid when on a diet to lose fat on thighs?”

  1. Vegan_Mom on August 1st, 2009 at 3:35 pm

    Fastest Way to Lose Weight

    Foods to avoid: Things with enriched flour (fancy wording for white), corn syrup, high fructose corn syrup, partially hydrogenated oils, hydrogenated oils, artificial flavors, artificial colors, artificial preservatives, and anything that looks as though it was made in a lab by people and not in nature by God. Even things that claim to be healthy, i.e., “Made with whole grains!” or “Contains x grams of whole grains” or “Made with real fruit” may not be so. Sure, it may have the good stuff in it, but it might also be listed way after all of the junk. I think the food companies plaster that dribble on the front because they don’t expect people to actually read the ingredients list.

    To eat: Whole real foods with real, all natural ingredients.

  2. Lisa N on August 1st, 2009 at 5:04 pm

    Lose weight fast

    I highly recommend South beach diet, very effective and fast. it has 3 phases. The first phase you will lose fast then it slows down to goal, but you can stay at that phase as long as you want. You will lose weight without exercise, but if you really wanna tone, swimming works every muscle in the body especially the legs and hips. low impact and does not hurt. Just don’t over do it. You want to build endurance and it builds muscle fast, so when you start, start at 20-30 min 3x a week. 4 years now and looking good. Start slow and build up. The diet is amazing, all my friends went on it after me with fantastic results.

Leave a Reply