How can I use the gym effiently on my own?
XQZ-moi asked:
I go to the gym everyday for about a month and i have seen minimal results. This is what I do while Im there: I run for about 30 minutes and then i do as many crunches as possible about 50 more or less, then i work on my arms or legs but I see that my arms are turning into muscle, not toned or getting smaller. Maybe I should diet? Well does anyone know th ebest way to use the gym efficently? And the best diet to go with it?
60 Page FREE Dieting Book
I go to the gym everyday for about a month and i have seen minimal results. This is what I do while Im there: I run for about 30 minutes and then i do as many crunches as possible about 50 more or less, then i work on my arms or legs but I see that my arms are turning into muscle, not toned or getting smaller. Maybe I should diet? Well does anyone know th ebest way to use the gym efficently? And the best diet to go with it?
60 Page FREE Dieting Book
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In order to get a healthy body you must both exercise AND go on a healthy diet. If you want to avoid getting bigger muscles, decrease the amount of weight lifted and perform more repititions which tones your muscles. I suggest performing more core workouts. Get a medicine ball and do crunches while throwing the ball against the wall for 3 whole minutes. Lay on your back and lift you legs at a 45 degree angle and hold that position until you can’t keep your back straight anymore. These are some of the many simple core exercises you can do alone.