What are some good thigh tightening exercises?

? Vampire Pixie ? asked:


What are some easy exercises I can do for a couple minutes a day that will firm my thighs?

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This entry was posted on Wednesday, June 17th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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6 Responses to “What are some good thigh tightening exercises?”

  1. Ashley on June 19th, 2009 at 9:50 am

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    wall sits, lunges

  2. Nic on June 20th, 2009 at 4:31 pm

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    sit-ups (100 a day), lunges, 100 leg lifts, push-ups, swimming any cardio work

  3. Honeyy_bee on June 21st, 2009 at 2:53 pm

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    situps. squads longges, leg lifts

  4. alyssa on June 23rd, 2009 at 9:14 am

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    Any type of cardio that involves the legs are (but not limited to): Running, walking, swimming, biking, cycling, stair-climbing, basketball, rock climbing, the elliptical etc…

    Strength exercises that involve the thighs are (but again, not limited to): dip squats, regular squats, squat holds, jump squats, alternating lunges, reverse lunges, jump lunges, alternating lunges with knee highs, leg lifts, jumping jacks, jump rope, etc…and countless exercise machines found at your local gym…..

  5. ?Hope on June 26th, 2009 at 1:05 am

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  6. Sousan on June 28th, 2009 at 8:54 am

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    best is lunges and squats, there are many variations of them,just look them up on youtube.. Also plyometrics id good, this is bassicly jump training, you can find form of that of self. com the self magazine web page. But, definetly do squts and lunges, and much as you can, you can definetly tighten your thigh with best with those two workouts.if you have a gym membership do the leg extension and the leg press, try to add a bit heavier weight to them, not so heavy to fell a burn yourself, but havy enough so after the 6 or 7 tme it starts to hurt. Do an entire five minutes of squats an an entire five of lunges, depending on how athletically fit you are hold 3 to 5 pound dembells while doing them.

    ALSO ( YOU MAY’ GET SOAR IF YOU ARE NOT USED TO THEM BUT SOON IT WILL GO AWAY, MAYBE DO EVEN EVERY OTHER DAY IF THERE IS NO RUSH)

    FYI – search squats and lunges on youtube, to make sure you are doing it in proper form.

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