Yes, green tea can help in weight loss. It helps with metabolism, reduces fat accumulation and slightly reduces hunger.

Not sure what you mean by diet green tea, though. All green tea is by definition “diet”, since it has no calories. Are you talking about some kind of a sweetened green tea drink? If so, it might not be nearly as effective as actual green tea is, unless it has a high green tea extract content.

See my blog for more information about green tea, feelings of hunger and health:

it may help with fat loss but nothing to write home about. i drink it all the time while cutting. it has zero calories and helps with the drudgery of dieting more than anything

its always about these 3 things:

proper diet
cardio progressions
lifting weights

good luck!

drink it 30 mins before you work out … it speeds you metabolism