Can diet green tea help you lose weight?

collins m asked:


Im trying to lay off of my diet sodas and substitute them with some diet green tea with ginseng I got at the store. Can this help in weight loss?

Losing weight without starving yourself
This entry was posted on Sunday, March 8th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “Can diet green tea help you lose weight?”

  1. just smile ! ? on March 9th, 2009 at 9:53 am

    Exercise and Weight Loss

    drink it 30 mins before you work out … it speeds you metabolism

  2. Ant Boogie on March 10th, 2009 at 5:55 pm

    Free Lose Weight Ebook

    it may help with fat loss but nothing to write home about. i drink it all the time while cutting. it has zero calories and helps with the drudgery of dieting more than anything

    its always about these 3 things:

    proper diet
    cardio progressions
    lifting weights

    good luck!

  3. inhumanexperiment on March 13th, 2009 at 3:12 pm

    Losing weight without starving yourself

    Yes, green tea can help in weight loss. It helps with metabolism, reduces fat accumulation and slightly reduces hunger.

    Not sure what you mean by diet green tea, though. All green tea is by definition “diet”, since it has no calories. Are you talking about some kind of a sweetened green tea drink? If so, it might not be nearly as effective as actual green tea is, unless it has a high green tea extract content.

    See my blog for more information about green tea, feelings of hunger and health:

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