Whats better to maximize weight loss in one month?
Jazy asked:
Drink Slim Fast, and exercise…., eat sensibly, take a diet pill and exercise, or just eat sensibly and exercise?
Drink Slim Fast, and exercise…., eat sensibly, take a diet pill and exercise, or just eat sensibly and exercise?
I’ve heard that although you do lose weight with slim fast, it slow down your metabolism. What were your results like?
Need to lose weight?
Losing weight without starving yourself
no…thsi si the best way……My family and I have been using the best cleansing technology…:)the first time I did it, I lost 16 pounds in 9 days:)…check out this site….w w w .gocleanse. com/colin
It will change your life:)
Fastest Way to Lose Weight
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
Check out my before and after pic at my yahoo 360 page
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!
Lose weight now – Stay slim forever
I recomended Total Control is excelent, promotes weight loss,boots metabolism and builds energy.If you need more information
How To Lose Weight Free 60 page Book
I lost 15lbs in a month, by counting calories, exercising and cutting out candy and bad carbs (bread, french fries, pizza) I still got to eat a lot, just healthy stuff. Oh, yeah, I cut out beer, too…
Losing weight without starving yourself
Diet (reduction of caloric intake) and exerciese are the only things that work. Slim fast and other diet products do nothing. see
If you think you need to take a supplement, a good multiple vitamin mineral isn’t a bad idea. It may help prevent deficiencies when you cut your caloirc intake and you can get some excellent ones that are not that expensive. But the actual clinical need for a supplement in these situations is rare.
If you reduce your caloric intake you will need to exercise to prevent your body from burning muscle to obtain energy.
Be sure to drink plenty of water and even using an electrolyte solution that doesn’t contain sugar, flavorings or colorants may be helpful.
Get plenty of sleep.Dont stress out. And don’t worry if the pounds don’t come off as quickly as you want. Many of us have spent a lifetime getting heavier than we want, so its unrealitic to think we can become trim by next Tuesday.
60 Page FREE Dieting Book
I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at
Free Lose Weight Ebook
The Trim System Body Kit is really good. It focuses on the Protein Plus Diet created by the Better Life Institute which encourgages healthy balanced eating for a lasting lifestyle change.
It also comes with delicious meal supplements like protein bars and shakes and natural supplements like CLA, Citrimax and Chromatemeate so you will curb your appetite and retain muscle while you are losing fat.
For excercise it comes with DVDs that only take 10 minutes per day and focus on the four basics of cardio, weight bearing, core and stretching.
This is simply the easiest, most natural and complete program I know of.
You can get it at All the best.
Lose weight now – Stay slim forever
You can Lose 9 lbs every 11 days after you know these facts:
Low Fat Foods DON’T WORK………
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON’T WORK……..
You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON’T WORK…….
You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
In fact,the food that you eat can either make you THIN or FAT!!!
GO to the source below,,
It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!