Will my thighs get thinner faster if I diet with my excercise?

stensb asked:


I have larger giggly thighs but a smaller body….I try to run 4-5 times a week. (about a mile a day) but my thighs don’t go anywhere!
Would a diet help?

Slim down – remove fat
This entry was posted on Wednesday, March 4th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “Will my thighs get thinner faster if I diet with my excercise?”

  1. Dezzy on March 5th, 2009 at 5:52 pm

    How To Lose Weight Free 60 page Book

    yes!
    I would try weight watchers.com They have a website where you can design a meal plan right for you with so many points a day. They have charts telling how many points almost all kinds of foods are. Stay within that range and exercises at least 3 times a week. (the weightwatchers is free as long as you don’t sign up for the meetings)
    little tips:
    fruits and veggies are ALWAYS a good choice for all meals and snacks
    anything with the gree healthy choice trademark on its container is usually safe (like the green on on an aquifina bottle)
    if you want to eat unhealthy for a bit do it in small portions
    Stay away from:
    fast food
    muffins
    milk shakes
    mayonnaise

    Simple changes:
    get wheat bread from now on
    the whiter the meat or cheese the better for you (like turkey and provolone)
    sugar free jello with sugar free whipped cream for fun snacks
    get reduced fat or low fat or low sugar when possible.

  2. La on March 7th, 2009 at 11:38 pm

    Lose weight fast

    Proper diet will help lose fat, and by proper diet I don’t mean eat salads every day. Look at the food pyramid.

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