What diet should I take for having nice muscles?

abad asked:


I am going to join gym for having nice body. Specially 4 packs abs. Please suggest good diet that I should take.

Thanks in advance.

Want to lose weight?

This entry was posted on Friday, February 27th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« Is there a diet to go by to lose fat below the belly button and thighs more effectively?
what diet i should take to increase my muscle and also to become tall? »

One Response to “What diet should I take for having nice muscles?”

  1. atrophied_03 on March 1st, 2009 at 4:03 pm

    Need to lose weight?

    proteins are the body-builders, so i suggest eat foods high in proteins.. but don’t forget to eat fruits and vegetables too

Leave a Reply