Comments on: Proven ways or exercises to help get rid of extra belly weight/fat? http://kilgore2005.com/2009/02/23/proven-ways-or-exercises-to-help-get-rid-of-extra-belly-weightfat/ Weight loss sucess Mon, 02 Aug 2010 04:03:30 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Sarah G http://kilgore2005.com/2009/02/23/proven-ways-or-exercises-to-help-get-rid-of-extra-belly-weightfat/comment-page-1/#comment-504 Sarah G Thu, 26 Feb 2009 02:38:51 +0000 http://kilgore2005.com/2009/02/23/proven-ways-or-exercises-to-help-get-rid-of-extra-belly-weightfat/#comment-504 <a href="http://Lose-11-Pounds.com/FreeBook.php?pg=16">How to Lose Weight</a> I would try running if you haven't tried it yet. I started running a few years ago and couldn't believe how much faster I lost weight! Even if you just start at 20 mins a day at a slow pace. You will speed up your metabolism if you do this. And cut down on bread products, fill up on big salads with some added chicken or something to fill you up. I also took a natural supplement that has fucoxanthin in it (brown seaweed) which sped up my metabolism. It also has 4 other ingredients that really helped me. the only ones I remember at the moment is 7 keto and guggul. They both speed up metabolism. So start pounding the pavement :) Sarah. How to Lose Weight

I would try running if you haven’t tried it yet. I started running a few years ago and couldn’t believe how much faster I lost weight! Even if you just start at 20 mins a day at a slow pace. You will speed up your metabolism if you do this. And cut down on bread products, fill up on big salads with some added chicken or something to fill you up. I also took a natural supplement that has fucoxanthin in it (brown seaweed) which sped up my metabolism. It also has 4 other ingredients that really helped me. the only ones I remember at the moment is 7 keto and guggul. They both speed up metabolism.
So start pounding the pavement :)
Sarah.

]]> By: El Loco-motion http://kilgore2005.com/2009/02/23/proven-ways-or-exercises-to-help-get-rid-of-extra-belly-weightfat/comment-page-1/#comment-503 El Loco-motion Tue, 24 Feb 2009 17:09:00 +0000 http://kilgore2005.com/2009/02/23/proven-ways-or-exercises-to-help-get-rid-of-extra-belly-weightfat/#comment-503 <a href="http://Lose-11-Pounds.com/FreeBook.php?pg=18">Free Weight Loss Ebook</a> low carb diet,crunches,leg lifts and running. start off w/10 crunches and 10 leg lifts(lay on your back,hands under you bum and lift your legs about 6in.hold for 5sec.)rest for 60 sec and repeat 4 times.running will drop the fat and the rest is for toning.you have to do this every other day,not just a couple of time.IF YOU STICK WITH IT,IT WILL WORK. good luck Free Weight Loss Ebook

low carb diet,crunches,leg lifts and running.
start off w/10 crunches and 10 leg lifts(lay on your back,hands under you bum and lift your legs about 6in.hold for
5sec.)rest for 60 sec and repeat 4 times.running will drop the fat and the rest is for toning.you have to do this every other day,not just a couple of time.IF YOU STICK WITH IT,IT WILL WORK.
good luck

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