What are some foods a 12 year old girl can eat to gain muscle weight but not fat weight?
lllhanginout asked:
I’m a tad bit underweight and I’ve been told I need to gain weight, but I’d rather gain it in muscle, not fat. What should and shouldn’t I eat?
Slim down – remove fat
I’m a tad bit underweight and I’ve been told I need to gain weight, but I’d rather gain it in muscle, not fat. What should and shouldn’t I eat?
Slim down – remove fat
Slim down – remove fat
Muscle juice and steroids.
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Protein and exercise.
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anything with a lot of protien and not many carbs
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lots of protein as long as you work out.
lean meats, chicken, turkey, salmon
wholegrain pastas
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muscle weight is gained by building muscle, not eating. you will need to make an exercise plan. lots of sit ups, push ups, and lunges. also, eating doesn’t make you gain weight, eating unhealthy foods makes you gain weight. if you’re worried about getting fat, just eat more healthy foods and cut down of junk foods and desserts.
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same situation when i was that age just eat right and exercise muscle weighs more then fat so don’t just eat but also exercise look good and still b healthy
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Plenty of protein via lean meats. And don’t forget the dairy. Very important for females of all ages.
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Wow, Cody.. way to read her question… advertise much?
*shakes head*
Anything with lots of protein is good.. meats and peanut butter and things like that. They make protein shakes too but blegh…
Be sure you work out too. That protein will go to waste unless you work on those muscles. Muscles weigh more than fat too, so you’ll actually be better off with muscle weight rather than fat weight.
Need to lose weight?
I’ve used to find out what I should be eating.
But I would say mostly high protein meats, like chicken, fish and even occasionally red meat. Good luck!
Losing weight without starving yourself
You are a 12-year old. At that age you have lots of energy and high metabolism……so you need all kinds of food; meats and eggs, veggies and fruits, sweets and milk products, to really give your growing body all the energy, proteins, carbs, fats, minerals, and vitamins.
And you’re skinny! It’s easier for a skinny person to gain muscle and weight, than it is for an obese person to lose their fat.
So enjoy yourself while you still can….eat normally and play sports. Don’t worry about muscles, proteins and fats. All that should be left for the day you turn 30!