abad asked: I am going to join gym for having nice body. Specially 4 packs abs. Please suggest good diet that I should take.
Thanks in advance.Want to lose weight?
Blair asked: I’ve been on a low-carb/low-sugar diet since March, and excercise out the wazoo. I do cardio activity everyday 60-90 minutes, and stability ball excercises for my lower belly fat and thighs I’m trying shed (but won’t go!!!) . I was not that overweight to begin with, which is why for 5 [...]
ilovehim23 asked: The rasberry lipton tea is 5 calories per glass (1 cup). If the only thing I consumed for a week was the diet lipton tea. Plus I exercise at least a half hour per day. Would I lose weight, if you think so, then how much?Free Weight Loss eBook!
eye_the_ocean asked: I usually do my laundry with Tide, but I just noticed my gym clothes still smell after going through the wash, and it’s not a good smell! My gym clothes are all washed together, and I don’t have the time to wash everything immediately after wearing it. Any suggestions on detergents [...]
AYEE asked: I am in the process of losing weight right now. Should I do cardio first to lose the fat, muscle workouts, or both. If I do both then by the time I reach my goal weight with reduced fat my muscles would have grown then and muscles would show right when the [...]
-signed my broken heart asked: I am looking for proven ways or exercises that have been tried and worked to help get rid of extra belly weight/fat! Thanks in advance!Lose weight fast
kt2184 asked: I know the diet green tea has fake sugar, but dew has got sugar…, I love dew, but switched to the tea, doesn’t have enough caffeine. I just wanted something that was better for my health, but is the tea really better than the dew???
but is aspartame bad for you, that is [...]
laxguy5566 asked: Every other day I take a GNC 100% Whey protein shake with 150 calories and 20g of protein. On those days I will lift weights for about an hour to a hour and a 1/2 and run. Is that enough excercise to use up all the protein so I dont store it into [...]
Rebel asked: This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long.
Here is what I am planning to do:
-Eat a very reasonable diet.
-Take protein supplements.
-Drink lots of water.
-Ride my bike for an hour or two a [...]
lllhanginout asked: I’m a tad bit underweight and I’ve been told I need to gain weight, but I’d rather gain it in muscle, not fat. What should and shouldn’t I eat?Slim down – remove fat