What diet should I take for having nice muscles?

abad asked: I am going to join gym for having nice body. Specially 4 packs abs. Please suggest good diet that I should take.
Thanks in advance.Want to lose weight?

Is there a diet to go by to lose fat below the belly button and thighs more effectively?

Blair asked: I’ve been on a low-carb/low-sugar diet since March, and excercise out the wazoo. I do cardio activity everyday 60-90 minutes, and stability ball excercises for my lower belly fat and thighs I’m trying shed (but won’t go!!!) . I was not that overweight to begin with, which is why for 5 [...]

What if all I had was diet lipton tea?

ilovehim23 asked: The rasberry lipton tea is 5 calories per glass (1 cup). If the only thing I consumed for a week was the diet lipton tea. Plus I exercise at least a half hour per day. Would I lose weight, if you think so, then how much?Free Weight Loss eBook!

How do you clean stinky gym clothes?

eye_the_ocean asked: I usually do my laundry with Tide, but I just noticed my gym clothes still smell after going through the wash, and it’s not a good smell! My gym clothes are all washed together, and I don’t have the time to wash everything immediately after wearing it. Any suggestions on detergents [...]

I want to lose weight (fat), cardio or muscle workouts or both?

AYEE asked: I am in the process of losing weight right now. Should I do cardio first to lose the fat, muscle workouts, or both. If I do both then by the time I reach my goal weight with reduced fat my muscles would have grown then and muscles would show right when the [...]

Proven ways or exercises to help get rid of extra belly weight/fat?

-signed my broken heart asked: I am looking for proven ways or exercises that have been tried and worked to help get rid of extra belly weight/fat! Thanks in advance!Lose weight fast

Which is better for you, diet citrus green tea or mountain dew?

kt2184 asked: I know the diet green tea has fake sugar, but dew has got sugar…, I love dew, but switched to the tea, doesn’t have enough caffeine. I just wanted something that was better for my health, but is the tea really better than the dew???
but is aspartame bad for you, that is [...]

How much excercise does it take to use all the protein, so i dont gain weight (fat), in Whey protein shakes?

laxguy5566 asked: Every other day I take a GNC 100% Whey protein shake with 150 calories and 20g of protein. On those days I will lift weights for about an hour to a hour and a 1/2 and run. Is that enough excercise to use up all the protein so I dont store it into [...]

How fast can you lose weight without it being unhealthy?

Rebel asked: This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long.
Here is what I am planning to do:
-Eat a very reasonable diet.
-Take protein supplements.
-Drink lots of water.
-Ride my bike for an hour or two a [...]

What are some foods a 12 year old girl can eat to gain muscle weight but not fat weight?

lllhanginout asked: I’m a tad bit underweight and I’ve been told I need to gain weight, but I’d rather gain it in muscle, not fat. What should and shouldn’t I eat?Slim down – remove fat

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

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